tkane
Mon, January 26th, 2004, 12:25 PM
I am about to start what is I hope the first day of the rest of my life as a healthier person. I stubled across this John Stone website and began doing lot's of research and I pretty much look just like John Stone of a year ago. So I was out on Anthony Ellis website fatlosstips.com because I'm looking for information about diet and exercise as i'm a beginner and he stated that cardio workouts should be done in the morning before you eat for best results.
I started running about a year ago at the gym at work and lost about 25 pounds by doing just that in the morning 4 days a week. Well the gym closed a few months ago and i've put about half the weight back on so my wife bought me a treadmill that I have started using at night when I get home from work.
Working out in the morning isn't really an option for me as I am married with 4 kids so that's 6 people everymorning getting ready for school and work. Will doing my cardio at night be a waste? I am also going to start lifting weights tonight i'm going to try and follow John Stone's workout he used during his weight loss period. But I'm nervous about what I read regarding the proper time to do cardio. Any advise for the new beginer.
I started running about a year ago at the gym at work and lost about 25 pounds by doing just that in the morning 4 days a week. Well the gym closed a few months ago and i've put about half the weight back on so my wife bought me a treadmill that I have started using at night when I get home from work.
Working out in the morning isn't really an option for me as I am married with 4 kids so that's 6 people everymorning getting ready for school and work. Will doing my cardio at night be a waste? I am also going to start lifting weights tonight i'm going to try and follow John Stone's workout he used during his weight loss period. But I'm nervous about what I read regarding the proper time to do cardio. Any advise for the new beginer.