Just noticed it was your b-day, congrats! (If you're still celebrating them, that is ;-) ).

We all appreciate your work helping John with his new site. I'm sure it will be GREAT!

Have a :eat: day, then it's back to :db: :bb:

Happy Birthday D-Man! http://forums.johnstonefitness.com/images/misc/birthday.gif

Happy Bday dude, now put that cake down and give me 20!

:D

Or should it be 29? :tu:

Happy Birthday Duckman!!!! :D

Yeah, happy birthday! :tucool: I guess you might be reflecting right now about how different your body is when compared to last year, huh. Just imagine for a moment where the drive you've shown these last few months might have taken you by your next birthday. :)

Happy B-day, bro.

Thanks!

Actually, I was instructor for a winter survival/rescue weekend in the mountains this weekend (gonna post some great pics later on today), so no partying for me.

And yes, while I was skiing up some really steep hills with a 60kg pulk, I did think "no way I could've pulled this off only a year ago".

It was also pretty fun to see that I'm in a much better condition than most of the other attendants(and instructors).

When I got back on sunday, me and my bro went to our parents and had some cake...yummy.

Eventhough I dont believe in Birthdays (except for children) I'll make an exception in your case:

Happy Birthday Mate :tu:

Marcus :tucool:

Happy B-day!!!!!