This is my latest revision to my cutting diet. Perhaps you guys could give me your 2 cents if you see any areas where I could improve what I have going on here.


Carbs / Protein / Fat


LISS 50 minutes recumbent bike



30 almonds - 6 / 9 / 18
chicken - 0 / 50 / 5 calories: 521
6fish oil - 0/ 0 / 6


4 cups whole wheat pasta - 82 / 14 / 2
chicken - 0 / 45 / 4.5 calories: 622.5



apple - 22 / 0 / 0 calories: 90

workout



PWO- 85/35/0 - calories: 480
(50 malto, 20 dex, 15 banana, whey)



beans - 60 / 20 / 1 calories: 451.5
chicken - 0 / 25 / 2.5



casein - 3 / 42 / 1.4 calories: 318.6
tbsp flax 0 / 0 / 14




258/240/54.4

1032 / 960 / 489.6

42% / 39% / 20%

2481.6 calories





thanks guys

Maybe add some fresh vegetables. Broccoli is a good choice...

agreed... where are your veggies??? some asparagus, broccoli, spinach... something! you are missing out on a whole lot of good stuff that are in the veggies. other than that, just go by what works for you... 40/40/20 isn't a magical number, though it may be a good starting point.

Is your cut going well currently???

Cheers,
MIKE