ok so here is day 2 of my trying to figure this whole thing out, here is what it looked like.

7:30-2 slices whole wheat/2 slices veggie cheese
10:15-muscle milk oatmeal
1:00-muscle milk shake(2 scoops)/banana
4:00-8 oz chicken breast/2 slices veggie cheese/2 slices hw toast
5:30-naked juice
workout 7-8:30
8:30-post workout protein shake (skim milk/banana/weigh)
10:00-can of tuna/fist of brown rice

i guess there isnt much fat in there, but the muscle milk is pretty high in it and skim milk has some. I am aiming at about 2600 calories or so. So i need to know is this better then the day 1 plan below:

muscle milk shake
2 slices whole wheat/2 slices veggie cheese
chef salad
soy jerkey
2 slices whole wheat/2 slices veggie cheese
post workout protein shake
can of tuna/brown rice

thanks guys.

It's a start. I'd cut back on the whole wheat bread and try to get more protein from real food. The last meal is a great meal.

how many calories is this...doesnt look like it will add up to very much at all

how many calories is this...doesnt look like it will add up to very much at all

i would say its around 2300 calories, i am thinking of adding some things peanut butter or something to push me to 2600 calories but thats what it is right now.

so you dont know for sure if its 2300..your just guesstamating....???

necause im eating about 2200 calories a day..and im eating ALOT more than that...it just looks way low man..and theres a lack of protien