Nimmo
Wed, January 25th, 2006, 12:32 PM
For example, here is my schedule.
Monday - 1 hr. cardio
Tuesday - Weights (Legs, Shoulders, Abs)
Wedsnesday - 1 hr. cardio
Thursday - Weights (Chest, Tris, Abs)
Friday - Weights (Back, Bis, Lats, Abs)
Saturday - 1 hr. cardio
Sunday - Day off
Here is my example daily diet:
6:00 - Wake up - Protein Shake
8:30 - Breakfast
11:00 - Lunch
2:00 - 2nd Lunch
5:00 - Pre Workout NO Explode
6:30 - Post Workout Muscle Milk
8:00 - Dinnah
10:00 - Good Night Protein Shake
My question is: Should I maintain the same intake even on my days off and my cardio days, or can I change the diet from day to day to adjust for my output level on that given day?
Monday - 1 hr. cardio
Tuesday - Weights (Legs, Shoulders, Abs)
Wedsnesday - 1 hr. cardio
Thursday - Weights (Chest, Tris, Abs)
Friday - Weights (Back, Bis, Lats, Abs)
Saturday - 1 hr. cardio
Sunday - Day off
Here is my example daily diet:
6:00 - Wake up - Protein Shake
8:30 - Breakfast
11:00 - Lunch
2:00 - 2nd Lunch
5:00 - Pre Workout NO Explode
6:30 - Post Workout Muscle Milk
8:00 - Dinnah
10:00 - Good Night Protein Shake
My question is: Should I maintain the same intake even on my days off and my cardio days, or can I change the diet from day to day to adjust for my output level on that given day?