I've been lurking for a good while and what the heck. Took a while as I slacked in the late summer but got serious again in the fall. Thanks John for this website and its 'after effects'!:claplow: Lost 50 lbs, 235 lbs to 185 lbs. The scale will be goin' the other way soon.

Awesome progress! Looking very lean
:claplow:

That's awesome man!! Congratulations. Now it's time for the fun part...time to eat, eat, eat. Just keep it clean, bro!!

Great job! :tu:

Kudos, man. You look great. Good luck with the next phase. :tucool:

May I ask, How did you get rid of your chest hair????. I`m looking for alternatives to shaving it.


Awesome progress By the way!

:bow: Awesome job! You look great. I hope to be as lean as you soon!

Wow! Good work there,...!

>>>--->

GREAT job, man!!!

How did you do it? What changes did you make to your diet/workout routine/supplement to get those results?:tucool:

:claphigh: :claphigh: :claphigh: :claphigh: :claphigh:
Great job!!!!! Congrats.

First off, thanks for the encouraging words! I take it to heart, really.

Basically, I would eat my body weight in calories per day, in a 25/40/35 fat/carb/protein ratio. The fat was good fat though, almonds, salmon, olive oil,etc. Carbs were concentrated in morning and afternnon meals (breaded carbs), veggies toward later of day. Shrimp, chicken, fish were the main course at night. I ate every 3 hrs or so, 4 or 5 times a day. Supplments - just whey protein and glutamine.
I worked out every day, but sometimes chilled on Sundays. Ran 4 times a week at least. 3 days lifting, one body part a week. I used to do HITT cardio for only 25 minutes at night. Noticed adifference when I did cardio in the morning, fasted though. I guess it was a mixture between HITT and LISS, 10 minutes slow jog, 20 minutes HITT, 10 minutes slow jog, which kept my heart rate in the desired range. The embedded HITT was a little less intense than before, but still challenging.
Hey why am I talking in the past tense, this is just getting fun.

I remove chest hair by sliding it up to my chin and neck. :confused:

Um, I meant ten times my body weight in calories. I am after all:lol: still alive.

I am Scotch-Irish and German and therefore reasonably fuzzy. I've yet to find a good way to remove my chest hair without resulting in lots of irritation and ingrown hairs and so forth.

For now what I do is utilize my Norelco Beard and Moustache trimmer and just buzz it down really short. It's semi-prickly for a day or two but after that I'm just lightly fuzzy to the touch but look pretty hairless.

I am Scotch-Irish and German and therefore reasonably fuzzy. I've yet to find a good way to remove my chest hair without resulting in lots of irritation and ingrown hairs and so forth.

For now what I do is utilize my Norelco Beard and Moustache trimmer and just buzz it down really short. It's semi-prickly for a day or two but after that I'm just lightly fuzzy to the touch but look pretty hairless.

I have a bit of Mexican in me. What is hair?? :lol:

After shaving I've used Nair... :)

I'm suprised more people haven't commented on this - it's $%@$@% impressive!

Best of luck on your bulk! :eat:

I almost forgot! ONE HECK OF A TRANSFORMATION!!!!

Wow, great work man!!!!

Outstanding, outstanding work!!!