Hi,

I figured I'd share this with people since everyone I've shown it too loved it and asked for a copy. I compiled it because all I had at the time were dumbbells and I was sick and tired of going to the bodybuilding.com's website to recall the different exercises.

It's printable and bindable on the left margin.

I wanted to upload it, but I was capped, so download the full copy here:
(I've attached a sample file if you want to see it first -- SEE BELOW)

http://www.savefile.com/files/3237249

(If someone can, or would be willing, to give me a little bump up in my max upload, I dont mind using my quota if people really like it)

Enjoy! Let me know if you like it. :)

ps.

:eek: Are you serious!? I applaud this. :claplow: This would be great for beginning lifters.

Thanks!

Actually a co-worker of mine who's been lifting for 5 years loves it too. He says there were some exercises in here he's never tried before. :tu:

i wouldnt know...i've only tried perhaps ~30% of the exercises in here.

Wow! This is absolutely incredible. THANK YOU!!
I can finally pitch my unorganized version of this and bind something nice.
:claphigh: :claphigh: :claphigh:

Great Post Mate. That is an awesome tool for beginners.:tucool:

It illustrates nicely how much you can achieve with a good bench and some dumbells (with a few exceptions of course like the dip bar and chin-up bar).

Free Weights Rock! :bb: :tucool:

This is great. Thanks

Awesome resource! Thanks contradictum!

Do I have your permission to make this into a PDF for us non-Windows folks?

Cheers,
Heavy

EDIT: Oh, wait. Might need bb.com's permission too.

Hi,

I figured I'd share this with people since everyone I've shown it too loved it and asked for a copy. I compiled it because all I had at the time were dumbbells and I was sick and tired of going to the bodybuilding.com's website to recall the different exercises.

.......


Wow. Thanks. I have been looking for this exact type of compilation. Kudos and credit to bodybuilding.com for having the info available, and to you for compiling it in a format that can be used even more.

Wow, that is incredible man! You even set up the TOC so now you can just ctrl+click the exercise to bring it up. Since I use almost all dumbbells and cables, this is a great resource!

Great Post Mate. That is an awesome tool for beginners. :tucool:

Not even just beginners, but lifters with any amount of experience. :tu:

How can i download this, the link does not work for me!! :(

you didn't try and save the link did you.. you need to click it, then click the download button, then click the download file link.

you didn't try and save the link did you.. you need to click it, then click the download button, then click the download file link.

i clicked the link...a new tab opens up...there is not link in download...just text that cannot be clicked...i tried this with FF and IE same results....

DOH!!! :doh: Now i see it!!!


Thanks!!!

DOH!!! :doh: Now i see it!!!


Thanks!!!

i did the same thing, I didnt notice the download box cuz it looks like just another banner for the site :doh:

this is OUTSTANDING!!!! This isn't only for beginners either, i've been looking for something like this for quite some time.

CHEERS MATE!! :claphigh:

:tu: You're welcome folks! I am happy to give back to the same community that's given me so much. (or would it be taken so much from me = fat?) :)

I, too, was frustrated because there wasn't anything I could take with me wherever I went. Further, the CONTROL-CLICK feature on the Table of Contents is a godsend.

Since I gave Bodybuilding.com full credit for all these exercises, and since I am not out to make money of this, I figured it was alright to just make put it in a printable format. Anyhow, I didn't see anything on their website saying I couldn't print their exercises out. :D

Now, it's as easy as 1-2-3!

PDF version of this is available. Here's the link to PDF version:

http://www.savefile.com/files/1994453

Feel free to make it a sticky.

Good luck! :flex:

Thanks for the PDF version, I couldn't use the Word version.

heh its been downloaded 170 times.

can't seem to download it, is it still hosted? If not i can host it on my site.

Great stuff in there! Thanks

What a lot of good work you put in there! Thanks for the great contribution....:tucool:

can't seem to download it, is it still hosted? If not i can host it on my site.

It's still up! It'll be there forever.

Thanks for taking the time to create this! :tucool:

Hi,

I figured I'd share this with people since everyone I've shown it too loved it and asked for a copy. I compiled it because all I had at the time were dumbbells and I was sick and tired of going to the bodybuilding.com's website to recall the different exercises.

It's printable and bindable on the left margin.

I wanted to upload it, but I was capped, so download the full copy here:
(I've attached a sample file if you want to see it first -- SEE BELOW)

http://www.savefile.com/files/3237249

(If someone can, or would be willing, to give me a little bump up in my max upload, I dont mind using my quota if people really like it)

Enjoy! Let me know if you like it. :)

ps.


Anyone still have this? The link is dead. I used to use it a bunch and would like to take a look at it again.

Thanks!

Yeah, the link is dead. Would anyone be kind enough to repost the link or send it to me? :D

The pdf link (2nd one) just worked fine for me, so it doesn't appear to be dead. The first link is dead though...

Thanks for the bump though, hadn't seen this before.

Edit: Nevermind, I see what you mean. The PDF just is a listing, nothing more (unless that's what the original was too?)

If anyone still has this and is willing to upload, I'd be very appreciative as well.

I'm getting 4 pages of a table of contents... is that correct?

hi,

could some1 host the file please the links don't work.

cheers

I too would like this if anyone still has it out there in JSF world. :)

bump. Someone has to still have this! :wave:

bump. Someone has to still have this! :wave:

I posted on this thread and the same thread over on bodybuilding.com without a reply. Also sent a private message to the author. No luck so far.

Can someone send me the PDF file?

saftrep@yahoo.com

thanks,

David

I have this in printed form, but I can't find the pdf :( I think I lost it in a hard drive crash.

I have this in printed form, but I can't find the pdf :( I think I lost it in a hard drive crash.

If you could scan and upload those for us there would be a lot of happy people around here. Hopefully someone with the PDF will see this before we start begging you :whistle:

If someone sends it to me, I can post it on my personal site. sean@lucidvagary.com