How NOT to front squat. [Archive] - John Stone Fitness Forums

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getgot211

Fri, January 6th, 2006, 12:37 PM

http://media.putfile.com/max_axle_frontsquat_155x2

and for a list of ways not to do a lot of things, from the same guy:
http://putfile.com/dieselweasel

ToddB

Fri, January 6th, 2006, 01:07 PM

My back hurts just watching that.:rolleyes:

John Stone

Fri, January 6th, 2006, 01:17 PM

Please see the existing thread: http://forums.johnstonefitness.com/showthread.php?t=23954