I can't stand the taste of tuna so on day i mixed in 2 table spoons of BBQ sauce. Heated it up for 30 seconds, and added two slices of wheat bread. The taste reminded me of a sloppy joe so i was happy :) protein, carbs, and low cals all in one.

I can't stand the taste of tuna so on day i mixed in 2 table spoons of BBQ sauce. Heated it up for 30 seconds, and added two slices of wheat bread. The taste reminded me of a sloppy joe so i was happy :) protein, carbs, and low cals all in one.
Be careful; most BBQ sauce is loaded with HFCS (High Fructose Corn Syrup), which is about the worst thing you can eat when you are trying to lose weight.

Be careful; most BBQ sauce is loaded with HFCS (High Fructose Corn Syrup), which is about the worst thing you can eat when you are trying to lose weight.

thanks for the heads up. i'm out of BBQ sauce right now but i'll check the label next time i'm out grocery shopping...