http://img.photobucket.com/albums/v315/d3r3k/mecopy.jpg

here i am (with some modifications lol)

i am 5'5", and 188lbs
when i first started i was 235lbs and i just now started takin daily pics, due to gettin a digi cam for xmas......

please guess my Bf%

if a side pic is needed ill provide one too

24-26%. Just my guess though. :whistle:

Get a measuring tape and get some measurements. It's not 100% accurate, but try this calculator (http://www.he.net/~zone/prothd2.html). It'll give you a good idea where you are at.

At 5'6", 187-lbs., I tested out at 30% body fat at the outset of my journey. You're about the same as I was, therefore, I assume you're about 30% body fat.

-R