View Full Version : First military press and shrug sets in 7 years!!!!


Duckman
Tue, March 16th, 2004, 12:38 PM
I am very impressed with myself. Check this out:

Military press:
Set 1: 12x30 kg(66lbs) (could've done a lot more)
Set 2: 8x40 kg(88lbs)
Set 3: 5x50 kg(110lbs)

Shrugs:
Set 1: 10x40(88lbs) (could've done a lot more)
Set 2: 10x60(132lbs)
Set 3: 5x85(187lbs)

..I haven't done any of these in 7 years, and my expectations were very low. Dam I'm good!

..ok..I'm done tripping now;)

John Stone
Tue, March 16th, 2004, 12:51 PM
Way to go you big stud. ;)