I'm kinda new to Free Weights so what they really are? What are the best Free Weight exercises?

I'm kinda new to Free Weights so what they really are? What are the best Free Weight exercises?

Square one. Read the sticky's.:tucool:

http://www.google.com/search?lr=&ie=UTF-8&oe=UTF-8&q=Free%20Weights

Best excercises, depends on your goals.

Bodybuilding - Deadlifts, Squats, Benchs, Shoulder presses, Bentover rows etc
Power/Strength - Cleans & Snatchs

Free weights are basically weight plates, bars and dumbells. There is no one best exercise. They're all good at improving different things. Use this (http://exrx.net/Lists/Directory.html) database for different exercises that can be done with free weights.

Thanks a lot and sorry for the trouble:o

No trouble at all.

Thanks a lot and sorry for the trouble:o


No trouble at all partner but you really can get an abundance of valuable info. from the stickys.:tucool: