Yeh so I was diong my last set on dumbell press and I felt a lil somethign in my shoulder bringni the weights up but didn't think much. When i got back to my room my arm was hurting a bit and it just didn't feel right. These past few days, my forearm has been bothering me, getting really tired quick even from typing, using the mouse and its been tinglign a bit, also my elbow hurts a bit. Did I do anything serious or do I just need to rest it.

anyone have any suggestions or anything, i feel it al in my forearm upper side and the other side, its weird.

pain just in ur forearm?

elbows cracking more when i extend my arm and I jus started feeling pain in my shoulder like on the bone