Wizard12
Sat, March 13th, 2004, 02:46 PM
I know that the recomended ratio for bulking is 50/30/20.
yet how much carbs should I consume in every meal?
since the summer is coming soon I wont have time to cut after I bulk therfor I dont wanna take an excess amount of carb that might turn into fat.
If I eat like 50-60 gr carbs per meal -6 meals. (except last meal of the day, which I eat like 20gr ), will it be enough for my muscles to grow slower than optimal bulking but without adding fat ?
I'm currently 130lbs / 6% bf, ecto.
I've made myself a bulking menu with about 2650 cal and 45/35/20 ratio. :read:
yet how much carbs should I consume in every meal?
since the summer is coming soon I wont have time to cut after I bulk therfor I dont wanna take an excess amount of carb that might turn into fat.
If I eat like 50-60 gr carbs per meal -6 meals. (except last meal of the day, which I eat like 20gr ), will it be enough for my muscles to grow slower than optimal bulking but without adding fat ?
I'm currently 130lbs / 6% bf, ecto.
I've made myself a bulking menu with about 2650 cal and 45/35/20 ratio. :read: