I'm back on a cutting phase from a 2 month "let myself go period".
All things being equal and doing the exact same as before, I have not seen the slightest change in waist size or weight in a week. Does it sometimes take time for the weights, diet and cardio to kick in?
Confused :confused:

Of course. 1 week is nothing. Give it at least 2-4 weeks. If there is still no change, something ain't right.