View Full Version : Help with fruit


DougWeight
Thu, November 17th, 2005, 03:32 AM
Hey, I just started a new diet plan and I was wonder if anyone has a chart of all the values each fruit has. Like how many calories an average banana has or something along those lines. Any help would be great, thanks :).

lostmind
Thu, November 17th, 2005, 04:09 AM
fitday.com should help you.

Cziffra
Thu, November 17th, 2005, 04:28 AM
This (http://www.nutritiondata.com/) is one of the most extensive sites on nutrition you can find.

Hope it helps.

mr_india
Thu, November 17th, 2005, 05:44 AM
www.nutritiondata.com

DougWeight
Thu, November 17th, 2005, 11:23 AM
Wow great sites guys, found exactly what I was looking for and some! Thanks a lot :).

philph
Thu, November 17th, 2005, 01:45 PM
Also, here (http://www.whfoods.com/foodstoc.php)'s a site that discusses the reported benefits of many different foods (including specific fruits). Well worth a look.

A-Pac
Thu, November 17th, 2005, 03:55 PM
I like this site personally:

http://www.calorieking.com/