I thought this might be a good thread to start for everyone, especially the newbies, to see what we all take and get an idea of what seems to be getting good results for people.

Please list what supplements you take (include things like protein if you like), preferably with the brand and dosage if possible.

Please limit your responses to just this info, rather than espousing the pros and cons of various supplements (No "I don't take Glutamine because it's overhyped BS, etc.").

Anyways, and now onto the thread.:tu:

I thought this might be a good thread to start for everyone, especially the newbies, to see what we all take and get an idea of what seems to be getting good results for people.

Please list what supplements you take (include things like protein if you like), preferably with the brand and dosage if possible.

Please limit your responses to just this info, rather than espousing the pros and cons of various supplements (No "I don't take Glutamine because it's overhyped BS, etc.").

Anyways, and now onto the thread.:tu:


Nitrean
At Large Multi-Plus
ON 100% Casein
Now Carbo Gain
Now dextrose
GNC creatine (only because I got it cheap when I shopped there. Never again)
Flaxseed oil

My supplement list --

One-A-Day Multivitamin -> You guessed it, 1 per day
Nature's Made Fish Oil Capsules -> 2 per day

My list:

Protein:

At Large Nutrition Chocolate Nitrean (taken throughout the day)
All The Whey Chocolate Micellar Casein (1 scoop in bedtime shake)
All The Whey Chocolate Hydrolyzed Whey Protein Isolate (1 scoop post-workout)

Other Supplements:

All The Whey Creatine (5g pre-workout and 5g post-workout)
NOW Carbo Gain (Maltodextrin) from bulknutrition.com (1/2 cup post-workout)
NOW Dextrose from bulknutrition.com (1 tablespoon post-workout)
Source Naturals Life Force Multiple (multivitamin, 1 in the morning and 1 in the afternoon)
At Large Nutrition ETS (4 in the morning, 4 after weights)
At Large Nutrition Thermocin (3 before morning cardio, 3 later on in the day)
All The Whey Fish Oil Caps (6 1000mg doses throughout the day with food)
All The Whey BCAA Powder (10g pre-workout and 10g after)
All The Whey Glucosamine Sulfate (750mg in the morning and 750mg in the afternoon)
Bulk Nutrition ALCAR powder (1.8g in the morning and 1.8g pre-workout)
Kent Nutrition ALA (4 400mg doses spaced throughout the day)
Kent Nutrition Chondroitin Sulfate (3 500mg doses spaced throughout the day)
Optimum Nutrition MSM (2 1000mg doses spaced throughout the day)
Twinlab Vitamin C Plus Bioflavanoids (4 500mg caps spaced throughout the day)

my list is pretty short.

- ON whey blend.. used PWO
- dextrose.. again, used PWO
- centrum multivitamin.. havent been taking consistantly but has been part of my 'routine' you could say, was taken daily.

ON Vanilla Whey-2 scoops
Kent Nutrition Creatine Mono(when bulking)-6g
NOW Dextrose-60g



Jason

AtLarge Opticen Protein Powder (2-3 scoops, 1-2x per day, 1x before bed/PWO)
AtLarge ETS (4 in morning, 4 before bed) or ON ZMA (3 capsules before bed)
ON Glutamine Powder (5-10 g before bed)
Optimum Fish Oil Softgels (2-3 capsules before bed)
Optimum Flaxseed Oil Softgels (2-3 capsules before bed)
Optimum Vitamin C Capsules (2 capsules -- 1000 mg -- before bed)

AtLarge's Creatine 500 (3-5 g, no loading, PWO) soon.

2 flax seed oil now- morning
1 evening primrose oil now- morning
all the whey protein - 6g before and 20g after
creatine - before 5g and 5g after
dextrose - 25g before 30-after
now carb gain - 15g after
1 multivitamin morning
vitamin e 4ui morning
vitamin c 500mg morning

Allthewhey - 20/30 blend
Creatine - Prolab
Flaxseed oil - Swiss
Dextrose - Local store
Multivitamin - Local Store

Two multivitamins - 500mg each - generic
Two flax seed oil - 1000mg each - generic
Two chewable Vitamin C - 500mg each - generic

I take one of each with meal one at 7AM, and one of each with meal four at 3pm.

Meals 2 and 4 are the same thing -- 2 scoops of chocolate whey isolate mixed with 2 cups of water and a few ice cubes. On lifting days (I lift at 7pm), my PWO at 7:45 or 8pm consists of 2 bananas chased down with 1 scoop of whey + water + ice cubes.

Freddy

ALN Multi
ALN ETS
ALN Thermocin trade between this and GT-Turbo.
ALN Nitrean Trade between this and ATW
ALN Opticin Use this as a MRS when in hurry
ATW Whey Blend us this or Nitrean
Kent GT Turbo trade between this and Thermocin
KEnt ALA
Kent ALCAR
Kent Dex
Kent Creatine..(Not using at the moment) on SGX
Jarrad Flax Oil..
Shark Liver Oil
Jarrad Coconut oil use for cooking

Prolab Isolate got a good deal 2lbs $15

I don't use everything everyday.. only to change things up a bit.. and not with every meal

I can't say how much I appreciate the support we have had from these boards. Thanks to everyone who uses our products!

My CURRENT List:
ALN Nitrean (3-4 per day)
AST Multi (2 per day)
NOW Vitamin C (1 per day)
Fish Oil (forgot the brand, too lazy to go look) (amount depends)
NOW Flax Seed Oil (amount depends)
BCAA Powder (amount depends; mostly included PWO)

(During a bulk this list would include creatine, NOW Cholesterol Support, and a few others.)

Coming Soon:
ALN ETS (will review within the next 2 months)

Possibly Coming Soon:
Sesathin (probably 2 caps 3 times per day)
VasoPro (probably 1-2, 3 times per day)
Lean Green (1 cap 2 times per day)
SwoleV2 (not sure but most likely 2 per day, meal 1 and PWO)

I can't say how much I appreciate the support we have had from these boards. Thanks to everyone who uses our products!
Thank YOU for making quality products Chris. :tucool:

Multivitamin
B-complex
ON Whey

That's it.

Vitamin C 1000 mgs - generic
Vitamin E 400 IU - generic
Glucosamine Sulfate 1000 mg twice a day - GNC
Whey Protein shake 1 scoop Pre workout, 2 scoops Post workout 3 days a week. And sometimes when I need a meal but have no time I'll have 2 scoops plus 2 tbsps natty peanut butter in a blender with ice and water.

ATW protein
Kent Nutrition dextrose (PWO only)
Multi-vitamin & Glucosamine

That's it.

-R

I have only added supplements during the last 8 weeks or so.

ALN Nitrean
ALN ETS
Controlled Labs Green Bulge (CEE)
Controlled Labs White Blood (NO2)
GNC Mega Men
ALN Creatine Mono.

2 cups green tea

FAT Supps
Fish oil/ Borage oil/ Flax oil
Coconut oil
Butter

ON 100 % Whey Protein Gold standard

Fish oil caps 9 per day (1000mg) so 9 grams
vit E 200 IU /3x per day (taken with fish oil)
generic multivit
vit C 1000 mg timed release
Red Panax ginseng 250mg X2
Calcium/Magneisum with Vit D 3 times per day

Milled flax seed (grind it myself)...couple of TB sprinkled on salads, meals etc...

Green tea....drink about 5 -6 cups per day (mix of decaf and caff).

I used to take Melatonin.

Centrum Silver multi-vitamin

Flintstone's vitamins (Chewable kind) :D

ALN Opticen
ALN ETS
Cytosport Muscle Milk
Twinlab Amino Fuel
GNC PM protein (casein)
GNC L-Glutamine
GNC Fish Oil capsules
GNC Flaxseed Oil
GNC Mega Men multivitamin
GNC Creadrive (carb/creatine powder)

Coming soon...
Instone Forza-T (great for test boost)
NO2 (my body responds so well to this stuff)
ALN creatine

OK so now I have to explain myself why I have so many GNC products (I know, it's a sin doordude :D :tu: ). Welll it's b/c I do not have a large income and since I live on an air force base, I get 20% off every day and tax free supplements at GNC. Can you blame me????

MVI
ATW Whey 2 x a day
ATW Micellar Casein at bedtime
Fish oil caps 2 x a day
ECA 2 x a day
Creatine mono 2 x a day

l-glutamine
fish oil
calcium
multivitamin
coconut oil occassionally

Pretty short list:

Solaray 1 a day vitamin
MSM/Glucosamine 1g/1g ratio 2 a day

Shake ingredients:
ATW Chocolate blend
ATW Isolate
Maltodextrin
Dextrose (both of my sugars purchased in bulk where I work)

On weight days as a PWO:
ON Vanilla Whey protein powder
Dextrose
Maltodextrin
On cradio days as PWO:
Dextrose
Maltodextrin
Daily:
Centrum Multi-vitiman
400iu vit. E
500mg vit. C

Whey
Dextrose
B vitamin complex
Vitamin C
Creapure Creatine
Glutamine---- it smells

allthewhey chocolate concentrate whey
Kent Nutrition GT-95 green tea extract capsules

I stopped using dextrose a while back and now I just use oatmeal and whey as my pwo recovery meal. I like to use as little supplements as possible. But that's just me.