drmortis
Thu, November 10th, 2005, 02:46 AM
this is all the food i eat in a day...
2 eggs + 1 white
a cup of oats
1 lt of milk
200 g pasta
200 g ground meat (10% fat)
200 g chicken
50 g peanuts
a cup of rice or potatoes
vegetables
all this is equal to
309 C 48%
189 P 29%
67 F 23%
2600 cal
2 eggs + 1 white
a cup of oats
1 lt of milk
200 g pasta
200 g ground meat (10% fat)
200 g chicken
50 g peanuts
a cup of rice or potatoes
vegetables
all this is equal to
309 C 48%
189 P 29%
67 F 23%
2600 cal