Who here has the biggest PWO shake in terms of how many carbs & protein?

I drink about 20g protein, 24gram carb shake during and after my workout IE 2 shakes.

I drink about 20g protein, 24gram carb shake during and after my workout IE 2 shakes.


30g P/60g C PWO

Not me - I perfer to spread the calories over my pre, and 2-3 post WO meals/shakes.

It's probably me during the last few months of my bulking program this year. I'm not telling you what it consisted of though. :p

(lots of dex, lots of malto, lots of protein, bcaa powder, creatine, water.)

Who here has the biggest PWO shake in terms of how many carbs & protein?





Not me, I have a small one. (Easy there, DD, I am talking about a PWO shake)! :lol:

I prefer to load up on real food pre and post workout.

Not me, I have a small one. (Easy there, DD, I am talking about a PWO shake)! :lol:

I prefer to load up on real food pre and post workout.


You guys are gonna give me a complex!!!!!:whistle:

I also have 3g of creatine PWO.

52 g protein / 25 g carbs -- powder (AtLarge's Opticen)
12 g protein / 16 g carbs -- milk (2%)
5 g protein / 25 g carbs -- oats (Quaker)
8 g protein / 7 g carbs -- peanut butter (Jif)

77 g protein / 73 g carbs

I work out at midnight so it doubles as my prebed meal as well. I usually take it at about 9 or 10 PM and sometimes randomly early in the day as well. Don't even ask how many calories it is. If it's food then it goes in my mouth -- that's how ectomorph nutrition goes.

52 g protein / 25 g carbs -- powder (AtLarge's Opticen)
12 g protein / 16 g carbs -- milk (2%)
5 g protein / 25 g carbs -- oats (Quaker)
8 g protein / 7 g carbs -- peanut butter (Jif)

77 g protein / 73 g carbs

I work out at midnight so it doubles as my prebed meal as well. I usually take it at about 9 or 10 PM and sometimes randomly early in the day as well. Don't even ask how many calories it is. If it's food then it goes in my mouth -- that's how ectomorph nutrition goes.

lol I trained with an ecto, my cousin, off and on for years i know what your talking about. Looking at your pic your doing a great job. He use to have alot of trouble with his legs, not much different really but he developed a real nice upperbody. And of course he has a 365 day 6pack.

52 g protein / 25 g carbs -- powder (AtLarge's Opticen)
12 g protein / 16 g carbs -- milk (2%)
5 g protein / 25 g carbs -- oats (Quaker)
8 g protein / 7 g carbs -- peanut butter (Jif)

77 g protein / 73 g carbs

I work out at midnight so it doubles as my prebed meal as well. I usually take it at about 9 or 10 PM and sometimes randomly early in the day as well. Don't even ask how many calories it is. If it's food then it goes in my mouth -- that's how ectomorph nutrition goes.




I always say the proof is in the mirror. You look great, ectomorph or not. Keep up the good work!

You guys are gonna give me a complex!!!!!:whistle:





Nah, not you Michael! I know you can take a joke. :)

...If it's food then it goes in my mouth -- that's how ectomorph nutrition goes.

Classic!!!:eat:

So far i have you all beat, but i think it's against the rules for me to specify.

180g total though.

Nah, not you Michael! I know you can take a joke. :)


You're right!:tucool: :tu:

Oh, I forgot to mention cratine in mine too.

180g total though.


Damn dude!!!!!:eek:


I wonder how that compares to GTX'. C'mon Chris.:confused:

With the ghey overtones.. I'm wondering what kind of protein shake your talking about.. :nono: hahahahhahaahah:whistle:

PS I've toned mine down 30-50g Pro 80g C

who are you replying to?

With the ghey overtones.. I'm wondering what kind of protein shake your talking about.. :nono: hahahahhahaahah:whistle:

who are you replying to?


Hey wh0 - he spelled gay wrong!!!! :lol: :lol: :lol: :D Didn't you pick that up????

Hey wh0 - he spelled gay wrong!!!! :lol: :lol: :lol: :D Didn't you pick that up????
sorry DD, missed that.
Unfortunatly, i only know how to spell 'straight' :D


edit: ...not that there's anything wrong with that :whistle:

When bulking, mine was 36g P and 72 g of C-I think up to 90 c of C as well at one point.

Damn dude!!!!!:eek:


I wonder how that compares to GTX'. C'mon Chris.:confused:
I don't think wh0 meant 180g Carbs, I think that may have been the total weight. Though I could be wrong.

hahhahahaahh you guys are great !... hahahha and you can take it as well as you give it....:doh:

I don't think wh0 meant 180g Carbs, I think that may have been the total weight. Though I could be wrong.

Wh0 knows? He's a little whacky.:spaz: What about yours?????:confused:

Wh0 knows? He's a little whacky.:spaz: What about yours?????:confused:
Well, it's over 200g total. :D

(All measurements approximate since it's late and I'm lazy)

50g protein (ATW hydrolyzed whey, Nitrean, and whatever's in the milk I add)
48g Dextrose
50g Maltodextrin

Was using a half cup of oats as well but I'm phasing it out.

91 carbs
59 protein
20 fat

1 quart gatorade from powder, 1 tsp creatine
2 scoops nitrean, 1 banana, large tbsp natty peanut butter
3 fish oil capsules (didn't count those in the totals)