Ok so I'm trying ot calculate the amount of fat/pros/carb cals I intake per day.

For some reason I come of 5% short... not sure why.

I copied the information straight from the back of the food label, but it seems that even when i calculate it, it doesn't come up accurate.
for Fat, I did 1gx9, for protein and carbs, i did 1gx4

Can anyone take a look at my list and see if I did anything wrong?

Thanks in Advance !

It's in microsoft excel format.
Here's the link. http://www.geocities.com/vkongtakane/portfolio.xls

edit: figured it out, i didn't change the amount of carbs to x2 since i ate to packs of oatmeal :X

Anyways, can anyone just have a look at it anyways and tell me if there's any other type of information i shoudl include?

Ok so I'm trying ot calculate the amount of fat/pros/carb cals I intake per day.

For some reason I come of 5% short... not sure why.

I copied the information straight from the back of the food label, but it seems that even when i calculate it, it doesn't come up accurate.
for Fat, I did 1gx9, for protein and carbs, i did 1gx4

Can anyone take a look at my list and see if I did anything wrong?

Thanks in Advance !

It's in microsoft excel format.
Here's the link. http://www.geocities.com/vkongtakane/portfolio.xls

edit: figured it out, i didn't change the amount of carbs to x2 since i ate to packs of oatmeal :X

Anyways, can anyone just have a look at it anyways and tell me if there's any other type of information i shoudl include?



I can't access the link but I suggest you use Fitday.com. Much easier than doing it yourself.

Remember that food labels often are 1) estimates and 2) round off the percentage. :nod:

I've accessed the file and done the calculations and have come up with:

56.1% Carbs
27.6% Fat
16.4% Protein

which when you add it all together comes to 100%

If you have a file that you can send me showing your calculations, I'll amdend it and send it back to you