Besides Oatmeal and the traditional milk and cereal, what are some good breakfast that are high in protein and low in sugar while cutting?

i eat eggbeaters 3/4 od a cup in the am...just kinda make alil nothing in the middle omelette, on lifting days i slap it on some whole wheat bread

Chicken! Just cause it's breakfast, doesn't mean it has to be bacon and eggs. :tu:


jason

Cottage Cheese and apples
Oatmeal pancakes
steak and eggs and sweet potato chips (oh you said cutting...oops)
egg burrito (scrambled eggs and salsa throw together in whole wheat flat bread....all folded up).
french toast (eggs, skim milk (1TB), vanilla extract 1 tsp... fork beaten) dip your sprouted grain bread in there and top with berries and sugar free maple syrup.