View Full Version : Newbie Gains


Mando359
Wed, November 9th, 2005, 05:11 PM
I've been lifting hard for about 3 months at this point. Up till now I've been able to add muscle to my frame while burning fat.

How long does this wonderful process usually last?

karatetricker
Wed, November 9th, 2005, 05:13 PM
I've been lifting hard for about 3 months at this point. Up till now I've been able to add muscle to my frame while burning fat.

How long does this wonderful process usually last?

Depends on the person. If you eat right, do cardio and lift weights, I think most people can do it indefinitely.