Yesterday was so incredibly busy that I literally forgot to eat....I have a mini muffin and a ton of coffee in the morning and then just went non-stop until about 9:30 pm when I thought I was going to faint...so I got a turkey sandwich and went to bed.

I never go without eating for that long (it's kind of how I got to that unhealthy state I am trying to get out of!)

I know missing meals and not eating messes with your metablolism...but would one day of very little food screw it up?? It's a silly question I know...but I want to make sure I correct any potential problem.

It will not mess things up, and even if it did, there would be no fix. Just continue to eat normally. :tu:

Variety is good (to an extent). I've not done something that extreme, but if I'm down a serious number of calories one day it usually catches up with me a day or two afterwards.

You might feel extra hungry today or tomorrow.