Hi all, just thought I'd share my day...

I did 45 min. of cardio this morning (LISS on the bike) and was sweating buckets by the end! FELT AMAZING! I had so much energy through the day.

I also ate very cleanly today... I almost hit my 40/30/30 on the nose! I think I was 41P/29F/30C.

I had a great back/chest workout tonight with my dumbs. I had to improvise and use my fitness band to do flys, but other than that, it was great.

Tomorrow I am back at it with my friend the scale. We'll see what that SOB has to say to me! hahahah....

cheers alll..
MIKE

Cool. :tucool:
The scale will probably not change by much. You can't expect to lose a significant amout of weight in a day. ;]

Hi all, just thought I'd share my day...

I did 45 min. of cardio this morning (LISS on the bike) and was sweating buckets by the end! FELT AMAZING! I had so much energy through the day.

I also ate very cleanly today... I almost hit my 40/30/30 on the nose! I think I was 41P/29F/30C.

I had a great back/chest workout tonight with my dumbs. I had to improvise and use my fitness band to do flys, but other than that, it was great.

Tomorrow I am back at it with my friend the scale. We'll see what that SOB has to say to me! hahahah....

cheers alll..
MIKE

Great job, just stay consistent with what you did today, keep the cardio up , lift hard, and watch your macros. The scales will change dramatically in time. :claphigh: