Not sure if right forum to ask in, since my question doesn't involve weights, but here it goes.
What is reverse crunches? Didn't quite figure out how you do them from the links on Johns main site. Could someone explain?
Be gentle, my first post :claphigh:

Agin

i don't know what link you followed before - but this one is pretty clear:
reverse crunch (http://www.bodybuilding.com/fun/exercises.php?Name=Reverse+Crunch) :jumping: