Has anyone tried this cereal?

I've been having Go Lean for a while but this All Bran Extra Fiber has 0g sugar and fat.

http://www.kelloggs.com/cgi-bin/brandpages/product.pl?product=550&company=3

Any input is welcome.

Yep, I have it about once or twice a week, sometimes I mix 1/2 a cup with 1/2 a cup of Optimum Slim. I was surprised, it doesn't taste bad at all, though it is somewhat... fibrous :D Mixing it with the Optimum Slim is good because OS is very crunchy. They compliment each other well!

Has anyone tried this cereal?

I've been having Go Lean for a while but this All Bran Extra Fiber has 0g sugar and fat.

http://www.kelloggs.com/cgi-bin/brandpages/product.pl?product=550&company=3

Any input is welcome.

All bran is good, but try giving it a go for my musli :) I can guarantee you sucess, and it comes down much cheaper aswell, and doesn´t taste of wood like all bran +.

1 part linseed whole
1 part linseeds crushed
4 parts protein powder (try the much cheaper soy protein powders that comes without flavour)
3 parts rye flakes
3 parts fiber enriched oats
1 part sunflower seeds
2-3 parts sugar substitute (the stuff old ppl put in their coffie :)
1 part weat bran

Mix it all together, and add whatever else you want, keep check on the calories though.

A plate of this with yoghurt or milk will give you essential protein, fat and energy for the beginning of the day. And to a cost of nothing, it´s basically bird seeds for christ sake :) .

With yoghurt about 350 kcal, depending on how much you take.

Soy protein isn´t as "fast" as whey, therefor it needs to be digested by your stomach slower, complete with whey after hard workouts.

Simon Karlsson

Thanks all, I wish I had more time to make my own food :) but I'll definately try that musli your recommending this weekend!

One of the ingredients is high fructose corn syrup, but it has 0g of sugars. What's up with that? :confused: