hello peeps....well iv been lurking here for just over a month now and decided it was time to post some pics.....Started on the 25th of september this year...so heres some pics then and now.....

Started out at 181 pounds, currently 168 pounds, 5 foot 8" and have worked out on and off for six years..... alot more off than on recently....last time was about 8 mths ago....hence the befor pics.... what you think, body fat any guesses?

bugger...pics a bit crappy.....but you get the jist.....and didnt realise they were that big!!!! ooops.... :o