Dancer
Fri, October 21st, 2005, 05:41 PM
Okay so I'm trying to increase my cardiovascular fitness so that next year when i hope to play social sports, i can walk onto the field and not be breathless :p
At the moment my cardio is looking a bit like this
hill walk x1 p/wk
swim x2
jog x1
ride x 2-3
ok so say for instance i want to improve the distance i can run, is doing different cardio ok (less boring that way) or should i stick to just running running running? Thanks in advance to anyone that can offer advice.
At the moment my cardio is looking a bit like this
hill walk x1 p/wk
swim x2
jog x1
ride x 2-3
ok so say for instance i want to improve the distance i can run, is doing different cardio ok (less boring that way) or should i stick to just running running running? Thanks in advance to anyone that can offer advice.