Hi all

I’ve read all the ‘stickies’, been eating clean for two weeks, gone to the gym (briefly) once and even posted a couple of questions on here. But quite rudely not yet introduced myself – my apologies.

Well I’m 26 years old weighing about 230Lb at a little over 5ft 10. That puts me well in the obese section of all the charts I’ve seen. The doctor has urged me to loose the excess and has highlighted all the dangers, especially if I maintain my weight into later life ~ but that’s not what’s motivating me….

Every clothes shop stops stocking clothes about two sizes below me so I have to settle for what fits every time, which is surprisingly depressing. The friendly (and not so friendly) jibes about the flab can also grow a little more than tiresome after a while. Not least though is my low ego and self confidence – I’ve given up trying with the opposite sex as I know I don’t have any chance.

Enough is enough – it HAS to change…I HAVE to change. It’s not going to be easy whilst I’m ok with eating less alcohol is a big vice of mine – I love the beer. Getting into a routine of going to the gym is going to be hard but I must try.

I’ve lost a bit of weight already and I’m surprised how well I feel after only a couple of weeks. Whilst I’ve dieted before I don’t think I’ve felt so upbeat and sure of success – I’m sure reading this site has been a big factor in this.

So, I’m sorry to say you’re stuck with me now and I’m always grateful of any help.

Yours, looking forwards, not backwards for the first time in years.

Soc

Hi all

I’ve read all the ‘stickies’, been eating clean for two weeks, gone to the gym (briefly) once and even posted a couple of questions on here. But quite rudely not yet introduced myself – my apologies.

Well I’m 26 years old weighing about 230Lb at a little over 5ft 10. That puts me well in the obese section of all the charts I’ve seen. The doctor has urged me to loose the excess and has highlighted all the dangers, especially if I maintain my weight into later life ~ but that’s not what’s motivating me….

Every clothes shop stops stocking clothes about two sizes below me so I have to settle for what fits every time, which is surprisingly depressing. The friendly (and not so friendly) jibes about the flab can also grow a little more than tiresome after a while. Not least though is my low ego and self confidence – I’ve given up trying with the opposite sex as I know I don’t have any chance.

Enough is enough – it HAS to change…I HAVE to change. It’s not going to be easy whilst I’m ok with eating less alcohol is a big vice of mine – I love the beer. Getting into a routine of going to the gym is going to be hard but I must try.

I’ve lost a bit of weight already and I’m surprised how well I feel after only a couple of weeks. Whilst I’ve dieted before I don’t think I’ve felt so upbeat and sure of success – I’m sure reading this site has been a big factor in this.

So, I’m sorry to say you’re stuck with me now and I’m always grateful of any help.

Yours, looking forwards, not backwards for the first time in years.

Soc

Welcome Soc, this forum has also helped me a lot. Mostly mental but of course i learn a ton also. Maybe that's why its fun, i'm learning. I too still drink, which i enjoy but i usually try not to eat much real food during the weekend (i am now to gain some muscle mass) and have a below maintance calorie intake on weekdays. I drink most of my drinks with water thou and add a little something for taste, small bit of apple juice/orange juice or even a small scoop of whey.

The diet takes time, don't get to overwhemled but i love the workouts so that's the easy part for me.

Good Luck

Hey Soc, welcome aboard. You've come to the right place. This forum is waaaaay cool. Most people here are extremely helpful and more than willing to share their knowledge. Good luck with your new "lifestyle". It's tough to adjust to but the rewards make it well worth it. :tucool: