Hello, Not sure if this is the right place to ask the question. I would like to know if you do your morining cardio (HIIT) with empty stomach or do you eat something? I would would especially like to know what you were doing in your cutting phase. Thanks.

Hello, Not sure if this is the right place to ask the question. I would like to know if you do your morining cardio (HIIT) with empty stomach or do you eat something? I would would especially like to know what you were doing in your cutting phase. Thanks.
I can't be sure, but I doubt John is doing HIIT right now. :)

Hello, Not sure if this is the right place to ask the question. I would like to know if you do your morining cardio (HIIT) with empty stomach or do you eat something? I would would especially like to know what you were doing in your cutting phase. Thanks.I've done HIIT fasted and non-fasted. I'm currently doing LISS cardio.

I've had good results with all 3 methods. Try them all and see which one works best for you.

Thanks!