Is it really good for you? I read it has alot of comlex carbs so its good to eat in the morning so you have energy for the rest of the day.

It's been my main cereal for awhile now, but I'm going to stop if the commercials lied to me about it being good.

I'm pretty sure it is though...

Most cereals contain a lot of carbs. You aren't going to get away from that, and it's not necessarily the wrong idea when you're trying to get a boost in the morning, anyway. I seem to remember the Vector cereal having a lot of brown sugar. Can you post the dietary information?

Is it really good for you? I read it has alot of comlex carbs so its good to eat in the morning so you have energy for the rest of the day.

It's been my main cereal for awhile now, but I'm going to stop if the commercials lied to me about it being good.

I'm pretty sure it is though...