okay i have only started working out, running football boxing etc lol, and so far i have strated lifting twice as much as i ever could jsut awhile ago, so far i have built up mt upper body and cu the fat there, but my thighs, glutus and my calfs are still clumped up with fat, can anyone suggest any strechs, workouts or whatever that will help me cut the fat down around these area's

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You can't spot-reduce fat. You can however give somewhat of an appearance of it through proper weight-training.

Lift weights, eat right, do your cardio, get plenty of rest, and the fat will come off from all over. Unfortunately it always seems to disappear last from the place(s) we want it to disappear from the most. For example I want big arms and a small waist, and when I cut I lose fat in my arms first, and waist last!

lol wlel eyah that would be the way of everythign in life lets face it lol, yeah, it jsut annoys me, i have been making amazing progress, it jsut annoys that i have cut down everywhere else but there.

I think it's cool to see where the fat comes off on people. On me I lose from the top down. So it'll be a while until my gut goes, that sucks!

We can all relate to what you're feeling. All of our bodies put on weight disproportionately, yet you generally burn off feet evenly throughout your body, making it very difficult to get rid of "problem areas."

Unfortunately, the only thing you can do is simply keep up your workouts, eat healthy, and be patient. :gl:

(And on behalf of everyone else on the boards, I humbly request that you take an extra couple of seconds before you post and run a spell check. Dividing things up into distinct sentences would also help greatly to prevent headaches like the one I now have. :D )

true, i ahte that too, i had sucha gut myself but it is now an ironing board lol and hopefully it will be a washboard soon.