I've been browsing this forum for some time now... man there's a lot of fanatics on here :D. Anyway, I'm in the process of losing some weight and this forum has been a great source of inspiration. At my heaviest I weighed in at 230. Currently I'm 190, so I've already lost a fair amount of weight. Losing weight has been a fairly easy task for me (lots of willpower), however I don't exactly know what it takes to get "in shape". I'm sure this forum will help me figure it out though. I'll see you guys around the forum. Here's a before and after pic.

http://www.colemanitis.com/images/skinnyfat.jpg

Welcome :tucool:

Wow, great change already. You look so much healthier.

Just read as much as you can, then when you feel you're ready, write yourself a program and nutrition plan and post it here so the members can polish it up for you. Easy :tu:

Welcome!!!!! Lookin' like you've made some nice progress already. Congrats.