Hello to all

I guess I'm the new guy round here. I guess I'll start off introducing myself and my goals. My name is Bun I am 23, 5 foot nothing, male, 129lbs. I am in the army and currently stationed in Korea. I have absolutely nothing better to do here so i have taken it upon myself to try to gain 20lbs of mass before i leave the pennisula in 1 yr. I have always been physically fit always lean but never could gain mass. I hope and am fully willing to absorb knowledge from all who will provide it to me here to achieve my goal.

thank you for your time
BUN

Hi and wellcome!

Since you mentioned you were a hard gainer I believe you'll be interested in reading Anthony Ellis' words of wisdom:
http://www.musclegaintips.com/

What is your exercising and nutrition plan?

Good luck with achieving your goals! :tucool:

Gila.

hey bun

read the stickies on nutrition and bulking etc, these forums have helped me a lot. dont be scared to ask questions too cos theres always someone willing to help you out.

i dont know much about national service but it seems like a good place for someone to bulk up or tone up because they are doing a lot of physical work and dont have to deal with studying/homework or working hours (9-5) etc.