I got a question, I'm been lifting for about a week now and sometimes when i'm lifting weight to heavy for me i usually feel some kinda pain or twitch, well SOME kind of sensation on my lower back. Would u happened to know what cause of this.

I got a question, I'm been lifting for about a week now and sometimes when i'm lifting weight to heavy for me i usually feel some kinda pain or twitch, well SOME kind of sensation on my lower back. Would u happened to know what cause of this.Yes, the part where you said you were lifting weight too heavy for you. Your form is suffering and your back is put in a compromised position.

Yes, the part where you said you were lifting weight too heavy for you. Your form is suffering and your back is put in a compromised position.

so just lessen the load and problem fixed?

Well it depends how bad it is but before you go trying to increase weight much it's imperative you master your form, otherwise you'll be stuck with injuries going forward. Done carefully weight lifting is incredibly safe but done wrong you can do nasty things and if you're trying to move too much weight it almost invariably encourages bad form.

Well it depends how bad it is but before you go trying to increase weight much it's imperative you master your form, otherwise you'll be stuck with injuries going forward. Done carefully weight lifting is incredibly safe but done wrong you can do nasty things and if you're trying to move too much weight it almost invariably encourages bad form.

oh btw i forgot to say that i feel the same pain sometimes jumping up and down.