teencraft
Mon, March 8th, 2004, 11:58 PM
You make alot of progress right when you start right? Then it starts slowing down, etc. etc...correct?
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View Full Version : Gains taper off? teencraft Mon, March 8th, 2004, 11:58 PM You make alot of progress right when you start right? Then it starts slowing down, etc. etc...correct? Duckman Tue, March 9th, 2004, 03:35 AM That's the norm, yes. To compensate for that, you need variety. I use 2-3 different routines that I switch between - every month I've got something new, and that makes your muscles work all the time :flex: SCHTEEVIE Tue, March 9th, 2004, 03:43 AM I like to switch every 8 weeks. (after a week off) I find I can track progress better if I don't change variables too often. but I have always tended to see a slow down towards week 7 or so... good news is, gains spike again after the change up (and the week off). |