I'm taking cooconut oil before workout.. should I count it's fat for my daily totals ? 7g ..

I'm taking cooconut oil before workout.. should I count it's fat for my daily totals ? 7g ..

That's a strange supplement to be taking pre-workout. :confused: But yes, all calories count.

Yea I've just started taking it..We'll see if it makes it past the first week..I read it's good for a an energy boost..not sure if i feel that but it does seem to speed up my system..
Trial and Error :D