I'd use them instead of brown rice, every other day. They are instant soups in which you add hot boiling water.

1. Spicy black beans
Ing.: Precooked black beans, corn flour, dehydrated vegetables, maltodextrine, sugar, hydrolyzed corn protein, salt, guar gum, vinegar powder, spices, orange juice powder.

240 calories / 1 g fat / 45 g carbs / 13 g fiber / 13 g protein

2. Barley vegetable
Ing. Crushed barley, dehydrated vegetables, oat bran, brown rice syrup powder, miso powder, cornstarch, yeast extract, salt, soybean oil, natural flavours, silicon dioxide, spices, guar gum

160 calories / 1.5 g fat / 33 g carbs / 5 g fiber / 5 g protein

3. Vegetarian chili
Ing. Dehydrated vegetables, precooked pinto beans, textured vegetable protein (soy flour, caramel colour), corn flour, vinegar powder, maltodextrin, spices, soybean oil, sugar, salt, guar gum, caramel colour, paprika.

230 cal / 1.5 g fat / 40 g carbs / 11 g fiber / 14 g protein