On the recent "PWO shake" thread I see it was starting to turn into a discussion about supplements that members are taking. I saw what Gordo was taking and was wondering if some of the frequent posters/regulars could give us a list of the supplements they were taking. As for me I take the following...

MVI, fish oil caps, creatine, whey, ECA (will be starting Dex and Malto PWO)

Whey, as needed but always multi-vit, glucosamine w/ chondroitin and recently 5 1000 mg fish oil caps/day. I was on creatine but it ran out and I'll take a while off it anyway just for the heck of it.

Whey, dex, muti-vit and Joint Boost.

Nitrean, ON whey, ON casein, multi, falxseed oil, creatine.

Multi, creatine, vegetarian glucosamine/msm, occassional non-ephed Xenadrine (just a single for the caffeine boost if I do an afternoon lift).