I had a small packet of some health food pancake mix that I used this morning. Put some natural peanut butter and no cal maple syrup on them and they were AMAZING!!! I want to do this again, but I know pancakes are BAD for you.

However, I thought perhaps someone here had a nice recipe worth looking at! :tucool:

here you go... low GI, healthy pancakes!

Bodybuilder Pancakes:

1/2 cup oats
1/2 cup cottage cheese
1 Whole Egg
4 Egg Whites
Dash of Vanilla Extract
Dash of Cinnamon

Blend until a liquidy batter forms

Pour into a nonstick pan and wait until the cakes bubble, flip and serve

The best part: Protein frosting

1 Scoop Whey in a bowl, 3 packets splenda, 1 tbsp skim milk. Mix until desired consistancy is acheived.

Spread over the pancakes