Well I guess I came here mainly to find ways to just lose weight. I read a whole bunch of posts and now, I am confused. Right now I am 16, and about 237, and I am 6' .5". Most of my fat is in my upper body, and that's what I want to get rid of. I want to go back down to being 180. What kind of diet would be best for me? Thanks!

Well I guess I came here mainly to find ways to just lose weight. I read a whole bunch of posts and now, I am confused. Right now I am 16, and about 237, and I am 6' .5". Most of my fat is in my upper body, and that's what I want to get rid of. I want to go back down to being 180. What kind of diet would be best for me? Thanks!


This should save MANY other members, and yourself, lots of time....read!
:tu:
http://forums.johnstonefitness.com/showthread.php?t=19229

^ What he said. Read the linked thread.

Also, you can't go after upper body or lower body fat specifically. You either lose fat or you don't; you don't get to choose where it happens.

That's what's meant by "no spot reducing!"

:gl: