View Full Version : Why to get whey


Jon Skee
Tue, September 13th, 2005, 12:45 PM
ive been trying to convince my parents to let me buy my own whey protein, but they wont have it they keep saying their waste of money and full of chemicals...

please can you guys prove them wrong? ive had a look around and from what i can see it would benifit me seen as i need to build muscle from scratch near enough

thanks

John

sigakoer
Tue, September 13th, 2005, 12:58 PM
Whey protein is simply the good stuff extracted from milk. No chemicals added, except for flavors for taste, something that 90% of items in the supermarket have.

It's in its pure form, so you don't need to drink gallons of milk to get the same protein intake, and depending on brand, processed with same enzymes that are in your stomach, so that it would digest faster.

If they are worried about possible health problems associated, see this: http://www.johnberardi.com/articles/nutrition/dear.htm