wvpumpkin
Tue, September 13th, 2005, 10:53 AM
For a women do I take 220- age or 226 - age?? If I take 220 -42, then I get 178 max, 102 at 60 percent, and 153 at 90 percent. Does this sound right for my hiit sessions? ;)
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View Full Version : heartrate question wvpumpkin Tue, September 13th, 2005, 10:53 AM For a women do I take 220- age or 226 - age?? If I take 220 -42, then I get 178 max, 102 at 60 percent, and 153 at 90 percent. Does this sound right for my hiit sessions? ;) vivid Tue, September 13th, 2005, 10:56 AM try this web site target zone calc (http://www.sarkproducts.com/targetzonecalculator.htm) |