I have a specific goal of around 8-9% that I would like to reach by December 31? I currently am around 14-15%bf? I lift 5X a week and Cardio 5-6 Times a week? If not what would a realistic goal be?

I have a specific goal of around 8-9% that I would like to reach by December 31? I currently am around 14-15%bf? I lift 5X a week and Cardio 5-6 Times a week? If not what would a realistic goal be?

Absolutely realistic but it ain't gonna be easy. Just stay motivated and focused.

I'm down about 4% in the last 4 weeks. Ain't easy and will require focus but you've got time.