hey my name is jose and I really want to start getting into shape. I'm 5' 09'' and weight 174lbs. The probelm area is mainly my stomach. Does any body know any any exersices that can help me shred some "unwanted poundage" Thank you in advance for ur suggestions.

hey my name is jose and I really want to start getting into shape. I'm 5' 09'' and weight 174lbs. The probelm area is mainly my stomach. Does any body know any any exersices that can help me shred some "unwanted poundage" Thank you in advance for ur suggestions.

Diet Diet Diet. Read the stickies in the beginner forum.

I know I need to diet, but i asked if anybody knew any exercises that would help flatten my stomach.

Don't think u can spot reduce but doin crunches helps tighten your abs and make ur stomach so much smaller, i know it works for me :nod: just of course can't ever get it define with crunches alone