Ordered my new stuff that I'll be starting on Monday

Higher Power Creatine Ethyl Ester, 500 Grams
SciVation Sesamin, 90 Softgels
MAN Scorch, 168 Capsules
Optimum 100% Whey Protein
Twinlab Daily One Caps Vitiamin

Planned work out schedule (if you have any suggestions to make it better, go for it)

monday - legs

Barbell Lunge
Leg Extensions
One-Arm Side Deadlift
Barbell Deadlift


tuesday - arms/abs/cardio

tricept
Cable One Arm Tricep Extension
Close-Grip Bench Press
Reverse Grip Tricep Pushdown

bicep
Barbell Curl
One Arm Dumbbell Preacher Curl

forearm
Reverse Barbell Preacher Curls
Plate Pinch

Wednesday - shoulders/traps/cardio

straight bar military press
dumbell press
dumbell side laterals
barbell shrugs
upright rows

Thursday - back

Middle Back
Bent Over One-Arm Long Bar Row
Bent Over Barbell Row

Lower Back
Stiff Leg Barbell Good Morning
Stiff-Legged Barbell Deadlift

Friday - Chest/Abs

Flat Barbell Bench Press
Incline dumbell bench press
weighted dips

Sat/Sun - cardio/light ab workout

Diet Plan (basic not 100% solid)

Meal 1
2 Eggs scrambled
1 egg white scram
cream of wheat
bananna

Meal 2
2 serv. whey protein w/ skim milk
cream of wheat

Meal 3
whole wheat pita
chicken breast
hot sauce
1 serv whey protein w/ skim milk

Meal 4
whole wheat pita
turkey slices
hot sauce

Pre/Post Workout
1 serv whey protein w/ skim milk
15 almonds

2268 calories fat 48 carbs 184 prot 238

I'm gonna add an extra meal on workout days which will bring me up to around 2700 cal

almonds pre/post workout???
no.

there's no need for fat sources in these two meals.
the goal of pre-workout is to get some carbs in your system for ATP while lifting.
it's best to do it 2 hrs before lifting so that you're not using your bloodsupply for digesting your pre-wo meal while lifting.

PWO should be a (fast-digesting carb + whey) shake.
spiking the insulin here is debated, but it sure tastes great ;)
carbs should be a 2:1 ratio with whey

almonds pre/post workout???
no.

there's no need for fat sources in these two meals.
the goal of pre-workout is to get some carbs in your system for ATP while lifting.
it's best to do it 2 hrs before lifting so that you're not using your bloodsupply for digesting your pre-wo meal while lifting.

PWO should be a (fast-digesting carb + whey) shake.
spiking the insulin here is debated, but it sure tastes great ;)
carbs should be a 2:1 ratio with whey


cool thanks for the info, should I just do the shake and creatine or should I actually eat sometime? if so what do you suggest?

Is this diet you are running aimed at fat loss?

If so, I'd do a search here and omit some of the things you have like milk, fats pre/postworkout, etc. As well, your first meal is lacking protein big time.

~SC~

Ordered my new stuff that I'll be starting on Monday
Meal 1
2 Eggs scrambled
1 egg white scram
cream of wheat
bananna

Meal 2
2 serv. whey protein w/ skim milk
cream of wheat

Meal 3
whole wheat pita
chicken breast
hot sauce
1 serv whey protein w/ skim milk

Meal 4
whole wheat pita
turkey slices
hot sauce

Pre/Post Workout
1 serv whey protein w/ skim milk
15 almonds

2268 calories fat 48 carbs 184 prot 238

I'm gonna add an extra meal on workout days which will bring me up to around 2700 cal

I think you might want to get some fresh fruit and veggies in there.