wvpumpkin
Mon, September 5th, 2005, 09:06 PM
How many kg in 108 pounds?? Also how much protein should I be getting for 108 pounds???? I heard 1 gram protein per kg body weight. Is this right????
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View Full Version : protein/kg body weight wvpumpkin Mon, September 5th, 2005, 09:06 PM How many kg in 108 pounds?? Also how much protein should I be getting for 108 pounds???? I heard 1 gram protein per kg body weight. Is this right???? Hort Mon, September 5th, 2005, 09:14 PM HERE (http://www.google.com/search?sourceid=navclient&ie=UTF-8&rls=GGLD,GGLD:2003-34,GGLD:en&q=kilogram+to+pounds) I often here 1 gram per 1 pound lean body mass but that's a figure generally aimed at average size males. I'd think something in the .4 per range might be bettre but I'm no expert on protein intake for females. Maybe THESE (http://www.google.com/search?hl=en&lr=&c2coff=1&rls=GGLD%2CGGLD%3A2003-34%2CGGLD%3Aen&q=daily+protein+intake+for+females) will be of help. wvpumpkin Mon, September 5th, 2005, 09:19 PM HERE (http://www.google.com/search?sourceid=navclient&ie=UTF-8&rls=GGLD,GGLD:2003-34,GGLD:en&q=kilogram+to+pounds) I often here 1 gram per 1 pound lean body mass but that's a figure generally aimed at average size males. I'd think something in the .4 per range might be bettre but I'm no expert on protein intake for females. Maybe THESE (http://www.google.com/search?hl=en&lr=&c2coff=1&rls=GGLD%2CGGLD%3A2003-34%2CGGLD%3Aen&q=daily+protein+intake+for+females) will be of help. Hort, thanks for the links. I get it now!! :tu: |