Hey all,

i had lost around 30LB in 2 months.. (and i know it's unhealthy) .. and i have now reaeched the body shape that i had wanted. Now i'm stuck on what to do, i can't possibly continue with my diet, as i will keep losing more and more.. but then again, i'm afraid that if i go back to a normal, yet healthier diet, then i'll gain the weight again.. what do i do? thx :tu:

Hey all,

i had lost around 30LB in 2 months.. (and i know it's unhealthy) .. and i have now reaeched the body shape that i had wanted. Now i'm stuck on what to do, i can't possibly continue with my diet, as i will keep losing more and more.. but then again, i'm afraid that if i go back to a normal, yet healthier diet, then i'll gain the weight again.. what do i do? thx :tu:

Easy. Figure out your BMR and adjust your diet to maintenance.

Did you starve yourself to loose 3.75 LB per week? or what lol.

Here's one suggestion...find a new goal. Maybe you want to gain more muscle or stay the same weight but drop body fat...?