View Full Version : Nabisco's Cream of Wheat


Shane
Sat, March 6th, 2004, 12:02 PM
Anybody have anything against this stuff? I'm so tired of oatmeal it's sad and I'm thinking I can alternate this stuff in every other day. Here are the nutrition facts.

1 serving = 3 Tbsp (33g) - makes 1 cup
Calories = 120
Total Fat = 0
Sat fat = 0
Sodium = 90mg
Carbs = 25g
Fiber = 1g
Sugars = 0g
Protein = 3g

Obviously it's not as good as oatmeal because it lacks the unsaturated fats and the fiber, but it's not going to kill my gains is it?