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View Full Version : MAX-OT or Anthony Ellis method, what's the way to go?? belikewater Thu, September 1st, 2005, 10:50 AM Right now I have a BF % of around 14-15 %. The Anthony Ellis ebook was quite a good read, but his workouts seem limited. What do you guys think is the way to go, for cutting up to 8% and then bulking: MAX-OT or the Anthony Ellis way? mastover Thu, September 1st, 2005, 11:10 AM Right now I have a BF % of around 14-15 %. The Anthony Ellis ebook was quite a good read, but his workouts seem limited. What do you guys think is the way to go, for cutting up to 8% and then bulking: MAX-OT or the Anthony Ellis way? I personally know many competitive bodybuilders who use MAX-OT offseason and precontest. It is primarily the DIET which will determine which direction you want your body to go. |